Actually, all the foods made with refined ingredients, such as flour, sugar, etc. are not really good for health if consumed regularly, in larger quantities.
They have the same effects on health, whether bread, pasta, cookies, cakes, pastries, etc. Also vegetable oils, should be used in lower quantities.
Use noodles made of "whole-grain" (unrefined) wheat, corn, oat, rye, etc., or unrefined buckwheat (like soba), quinoa, shirataki (konjac yam), mung bean, semolina, black bean, brown rice, or, even better, kelp, etc.
https://en.wikipedia.org/wiki/Kelp
https://en.wikipedia.org/wiki/Whole-wheat_flour
https://en.wikipedia.org/wiki/Buckwheat
https://en.wikipedia.org/wiki/Quinoa
https://en.wikipedia.org/wiki/Konjac
https://en.wikipedia.org/wiki/Mung_bean
https://en.wikipedia.org/wiki/Semolina
By the way, all industrially processed and often "home-made" foods are often prepared with too much sugar (refined) and / or artificial sweeteners, and salt, and certain other ingredients, which should be avoided.
Furthermore, many packages are coated with hazardous compounds and substances, which can migrate into the food,