+2 votes
134 views
in Miscellaneous ♑ by

My body has chronic problems that keep me from having a good night sleep.  Some of the reasons that I don't sleep include:

  • post-nasal drip (this seems to be the most common year round)
  • stress/anxiety (happens frequently, but not as often as PSD)
  • allergies (which bring on PSD)
  • sinusitis and/or sinus infections (again, PSD)
  • colds and other respiratory infections (same thing...PSD)
  • dry mouth (this can occur any time of the year, but most often on very dry nights)
  • hungry (well...this one can't be helped unless I get up and eat, but then, food frequently gives me allergies, which lead to...you guessed it...PSD)


I think my body hates me.  It's such a nice day today, but my body kept me awake last night because of PSD again.  So, naturally, I'm far too tired to go outside and enjoy nature.  I don't know why my body does this to me.  Each Autumn and Winter, I want and hope to get outside to enjoy those seasons and each year, my body prevents me from doing so due to any of those things listed above...and that's not even the full list of things that keep me awake.

This is why I keep giving into my addiction I've mentioned before.  This is why I don't have a life.  This is why I don't have any friends I can hang out and talk to.  And, no matter what medications I take for these things, they fail to fix the problem.  Sometimes, they help ease the symptoms temporarily, but when I get up to go to the bathroom, PSD often flares back up and then, I can't go back to sleep...like today (September 25, 2016), for instance.

So, when I say "what's the use?", I mean what's the use of living if my body keeps me trapped like this?  I don't have suicidal thoughts often, but once in a while, such thoughts do occur...and today is one of those times, hence I said what's the use of living (though I never actually go through with it).  If I could swear on this site, I'd be using a LOT of those words to describe how I feel about all of this.  My body is extremely sensitive to the most harmless kinds of things and there's no stopping it.  I can't figure out why my body is like this, much less how to get it back to the way it was before all this started happening (about October, 2007).  I can't win.  Okay, my rant is over for the time being.

3 Answers

+3 votes
by

It is very difficult as a non-professional, to find an answer to your questions. Finding words of comfort and encouragement is also a challenge. Having friends and family members to talk to is useful, but you need medical guidance. The most urgent is to keep in touch with experienced specialists or your hospital and find out about what's wrong with your therapy (diet, medication, exercises, etc.) and the persisting symptoms. As I don't know where to begin, I looked into some links, which might provide some more information or useful links (take your time, proceed step by step):

http://www.strokeassociation.org/STROKEORG/LifeAfterStroke/ForFamilyCaregivers/CaringforYourLovedOne/15-Things-Caregivers-Should-Know-After-a-Loved-One-Has-Had-a-Stroke_UCM_310762_Article.jsp#.V-ko2SQnqM8

http://www.stroke.org/we-can-help/stroke-survivors/just-experienced-stroke/rehab

http://www.stroke.org/we-can-help/survivors/stroke-recovery

http://www.webmd.com/stroke/guide/stroke-treatment-care

https://en.wikipedia.org/wiki/Post-stroke_depression

https://en.wikipedia.org/wiki/Insomnia

https://en.wikipedia.org/wiki/Depression_(mood)

https://en.wikipedia.org/wiki/Psychophysiology

https://en.wikipedia.org/wiki/Neuroendocrinology


They say that creative activities and outdoor time at your own rhythm (you don't need to do tiring exercises) can help. Joining a self-help group of patients dealing with similar issues might be useful.

A simple prayer might inspire you, a caring friend and a good laugh provide energy and patience:

image





by

I don't recall having a stroke (as far as I'm aware of, anyway), but in 2007, I came down with a mysterious illness that no doctor could identify.  They were baffled by whatever it was.  And, nobody to this day can pinpoint what happened to me.  But, whatever it was pretty much did it all to me.  And, each year keeps getting worse than the previous year.

As for insomnia, I think I qualify as DSM-5 and it's definitely chronic.  As I read through the list of causes, I think I can narrow my causes down to:

  • Deviated nasal septum and nocturnal breathing disorders
  • Restless leg syndrome
  • Life events (fear, stress, anxiety, emotional/mental tension)
  • Gastrointestinal issues (heartburn/constipation)
  • Mental disorders (clinical depression, generalized anxiety disorder, PTSD, possibly schizophrenia, maybe obsessive compulsive disorder)
  • Medical conditions (hyperthyroidism)

As for the risk factors, I qualify with at least two of them.

  • History or mental disorder including depression (which I have), etc.
  • Emotional stress (hence, anxiety, tension, etc.)

Now...in regards to treatment, the only way I can get help is if people make house calls since I'm physically and emotionally unable to seek help myself.  I don't work...I don't drive...and I live with my dad and his parents.  I've had to cancel doctor appointments (though I do try to get to a few of them when I can) and I've missed out on family gatherings, parties, weddings...you name it.  I'm a highly unique individual that can't enjoy life anymore, no matter how much I want to.

by

Can your Dad or your Grandparents help with doctor appointments?

Or could a house call association help?

http://www.aafp.org/afp/2011/0415/p925.html

You might need medication to help you in such moments (see with your doctor); you will have to make efforts and have patience with others and with yourself. Remember, everybody is unique, and you have to accept yourself and focus on your progresses, step by step.

+2 votes
by

As usual, Marianne has made some excellent suggestions.  I really have nothing to add except to send you my best wishes for your recovery so that you may enjoy life as you should.  <3 

by

Thanks.

by

@TheOtherTink

Thank you T(h)ink. :)


+1 vote
by

And try to take a "laughing break"; perhaps with cute animals or old slapstick movies?

Follow your ideas.

A suggestion:


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