Don't confuse "bad dreams" for nightmares. The dreams I'm referring to are NOT scary or frightening. I'm referring to dreams that are tense where I have outbursts in my dreams. I've been known to swear a lot in these dreams or feel angry, stressed, or otherwise upset. These feelings have nothing to do with being scared, which is why I don't consider them to be nightmares. I have these dreams far more often than true nightmares and, I think I may be having these dreams more often than any other kind of dreams.
So, what I want to know is what can cause these dreams to occur? And, what can be done to have less of these dreams? While they aren't frightening like true nightmares, I don't like these dreams, either. Anyone with answers would be greatly appreciated...except those who leave negative replies/answers/comments.