What foods and drinks are the best for your enamel of your teeth?

Question

Not just fruits and Vegetables, also things like meat, breads, dairy, etc.

Answer 1

Foods containing calcium — such as cheese, almonds and leafy greens — and foods high in phosphorous — such as meat, eggs and fish — can help keep tooth enamel strong and healthy, according to the American Dental Association. "Acidic foods and beverages may cause tiny lesions on tooth enamel," Wu said.

https://www.webmd.com › Oral Care › Reference

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Comments

Thank you.

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You're welcome.