I've done it both ways. Sometimes, I let the computer stay on and play music or something on repeat to help me fall asleep (though, not when the weather is too warm...like now). But, I usually shut down the computer more often than put it on sleep mode when I don't sleep in this non-insulated room.
A non-insulated room means the inside air temperature is almost the same as the outdoor temperature, even with air conditioning.
I've done it both ways. Sometimes, I let the computer stay on and play music or something on repeat to help me fall asleep (though, not when the weather is too warm...like now). But, I usually shut down the computer more often than put it on sleep mode when I don't sleep in this non-insulated room.
A non-insulated room means the inside air temperature is almost the same as the outdoor temperature, even with air conditioning.
I am in the habit of turning off my computer in the Sleep Mode.
Sleep mostly but sometimes it will stay on but I will turn it off when I'm not going to use for a long time.